Consistency Growth Tracker

Create a habit and actually stick to it, using this 3-minute per day tracking method

Feel like you're "doing enough" and get a natural boost of confidence at the end of each day because you actually feel proud of yourself

See your actual progress and growth, especially on the "invisible" things that we can't really "see" change

Establish motivation in your consistency, thanks to the rewarding tracking method that gamifies growth

Know exactly who you want to be, and what kind of habits that version of you has and doesn't have (and then to go establish those new habits with success)

Skyrocket your sense of gratitude and shift your mindset to always focus on what is good, making life just feel better!

Reflect on your growth and life design in quarterly segments, giving you a sense of power over your future

Increase your ability to follow-through on what matters most to you, without all the drama of excuses or overthinking

Establish new habits, and stay consistent with them, without losing momentum or motivation

Self-analyze on a daily basis about what's working in your life and what's not, so you know where to focus

Know exactly what your top 3 priorities are every day so that you don't spin your wheels in overwhelm or disorganization

Become someone who does what they say they're going to do, and who proactively is able to create the future they want for themselves

The Consistency & Growth Tracker Spreadsheet Tool: A downloadable, easy-to-use spreadsheet tailored to track habits, routines, and goal-oriented actions. You will have all of your goals, growth and habit tracking all in one, convenient spot, able to be accessed from anywhere!

Future Self Calculator: The Future Self Calculator helps you define who you want to become and identifies the specific habits needed to achieve that vision.

Breakthrough Brags & Wins Tracker: The Win and Progress Tracker is a dynamic tool that brings your personal victories and growth to life. This feature enables you to document both major breakthroughs and the small wins that drive momentum, helping you see just how much you’ve accomplished over time.

A Digital Journal for The 333 Method: The 333 Method is a simple yet powerful daily practice that keeps you focused on gratitude, progress, and future goals This method helps you cultivate a positive mindset, build momentum, and stay aligned with your goals, one day at a time.

The 3 Questions Tracker: The tracker includes a digital record of "The 3 Questions," 3 daily questions high achievers always ask themselves. This daily habit encourages growth and self-awareness, helping you refine your approach and make consistent progress toward your goals.

Power Phrase Library: The Power Phrase Library is a dedicated space within the spreadsheet to store your growth-focused affirmations and power phrases. This section allows you to easily access words of encouragement tailored to your journey, helping you stay motivated, resilient, and aligned with your goals whenever you need a boost.

Step-by-Step Video Tutorial: Learn how to set up, personalize, and fully utilize the tool. We’ll walk you through everything from inputting goals to interpreting growth analytics.

Strategies for Building Consistency: Expert coaching for staying motivated, managing setbacks, and cultivating the discipline needed to achieve long-term success.

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Trish Blackwell is a leading expert in empowering high-achievers to conquer self-doubt, break through self-limiting beliefs, and perform at their peak. As a confidence coach to Olympic athletes, Ironman champions, CEOs, and influential entrepreneurs, Trish has been recognized by TLC, Entrepreneur, and Elite Daily as one of the world’s top confidence coaches. She specializes in helping ambitious individuals think with greater power, clarity, and belief through her podcasts, videos, and books. Trish is the CEO and Founder of The College of Confidence and hosts the top-ranked podcast, The Confidence Podcast. Learn more at www.trishblackwell.com.

What is the Consistency Tracker & Growth Tracker Tool?
The Consistency Tracker & Growth Tracker Tool is a customizable spreadsheet designed to help you track daily actions, monitor progress, and visualize growth over time. It's ideal for building and sustaining habits, setting achievable goals, and staying motivated.
Who is this tool designed for?
This tool is perfect for anyone looking to improve their personal or professional routines, from entrepreneurs and professionals to students and personal development enthusiasts. If you want to be more consistent, see tangible progress, and stay motivated, this tool is for you.
Do I need any special software to use the tracker?
The tracker is built in an easy-to-use spreadsheet format compatible with Microsoft Excel and Google Sheets. No additional software is required beyond these platforms.
How does the tool help me stay consistent?
The tracker uses a daily habit-tracking system that visually highlights your progress, creating a sense of accountability. By monitoring your actions, you’ll see how small, consistent efforts lead to meaningful change, making it easier to stay on track.
Is there a tutorial on how to set up and use the tracker?
Yes! The course includes step-by-step video tutorials that guide you through the setup process, explain the features, and demonstrate how to customize it to match your goals. You'll feel confident using the tool from day one.
How much time do I need to spend updating the tracker each day?
On average, it takes about 5 minutes a day to update the tracker. The process is quick and simple, allowing you to stay consistent without adding extra pressure to your daily routine.
How long will I have access to the tracker and training materials?
Once you purchase the tracker, it's yours to keep. You’ll have lifetime access to both the tracker and the training tutorials, allowing you to use it indefinitely and return to the resources as needed.
Can I customize the tracker to fit my unique goals?
Absolutely! The tracker is structured in such a way that, at the core, you follow a proven formula for growth: The 333 Method, The 3 Daily Questions and the Future Self Calculator. In addition to that, the tracker is fully customizable. You can add, remove, or rename goal categories,, and set personal metrics to align the tool with your specific objectives.

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Special Offer

5 Coaching Workshops (Value $997) You'll get daily video instruction and guidance from Trish Blackwell, teaching you the strategies and step-by-step process to detox self-doubt and to create an inner narrative of confident thinking.

Powerful Worksheets (Value $97)Bonus worksheets that help you put the new strategies into practice; a new worksheet for each day!

Bonus Belief Workshops (Value $197) Get access to the proven strategies that Trish Blackwell uses to help rewire the inner self-talk of thousands of clients.

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